I just got done reading an interesting book, Gretchen Rubin's The Happiness Project. (I know this sounds kind of Oprah-ish, but bear with me.) In the book, Rubin, who is a biographer living in New York, realizes one day that her life is passing her by. She has a husband she loves, two little girls, a career she enjoys, and yet spends most of her days on autopilot. So, she does what any good writer would do and sets about spending a year studying happiness and blogging about it.
Now, the book was mostly interesting to me because it made me think about the little things that make a difference in my own day. These are not giant, expensive things, and they usually affect nobody but me--unless you count the people around me getting the benefit of me being in a better mood. I realized, why don't I take the time to make sure that these things happen every day? Here are some of the things I thought of--you'll see why this was a moment that had me smacking myself in the forehead:
1) Change the wallpaper on my phone to something I like to look at, with flowers.
2) Change my computer wallpaper ditto.
3) Tidy that one shelf on the bookshelf that always gets messy, that I sit directly in front of every morning while I drink my coffee, thinking about how much I hate that it's messy.
4) Put the boxes of toys that were standing out in the basement away into the kids' closets.
5) Get a handheld vacuum for the stairs and my car (this one did cost money; it was $49 and worth every penny--it's everything I dreamed it could be to not have to lug my upright vacuum up and down two sets of stairs).
6) Activate my "achievement button". This is one that the Husband and I talked about, in reference to him liking to "level up" at things. (This is one reason why, for example, that getting a business degree in his spare time is not crushing to him, but actually kind of fun.) I realized I like to "level up", too, or at least to be able to wave a hand and say, "look at that! I did all that! I weeded the heck out of that flower bed!" So housework, by its nature, doesn't automatically hit my "achievement button"--unless I decide to set it up that way. (The weeds always grow back.) But I can arrange my day so that I get at least one achievement per day. For instance, make a list that has "fold laundry" on it, then fold the laundry and check off the list. If you keep the list on Wunderlist on your phone, you can look back at the completed items and feel smug.
7) Tidy the closet. My closet needed to be tidied. And a good bunch of clothes needed to be taken to Salvation Army--I swear poorly-fitting blouses have babies, or something. I whittled it down to the stuff I actually like and that actually fits, and also realized that I was getting by with several pairs of worn-out shoes. A side benefit of cleaning out your closet: you realize that the reason you felt like you were wearing the same things all the time was that you were, in fact, wearing the same things all the time.
It also becomes obvious whether you really need a new item or not. (Black heels. The ones I had have the sole ripped clean off, and are older than Eldest. Time to hop on Thredup and find a new pair. Incidentally I also sold any not-worn-out name-brand clothes I had to Thredup--I'll report back how much they give me for them. It probably won't be all that much, but hey, taking them all to Salvation Army would have got me zero dollars.) I've been wanting a "capsule wardrobe" for a long time--having only clothes that I love and wearing them over and over and over again--and now I've basically got one. It makes me happy to not feel vaguely like a bunch of worn out, poorly-fitting, stained, or otherwise unlovely clothes are mocking me and slipping off their hangers.
8) There are other things I do to try to up my cheerfulness factor, and some of them are a super spiritual (like keeping a prayer journal or reading Andrew Murray or meditating on Bible verses) and some of them are super silly and obvious (taking my vitamins, going outside to work in the garden, buying fruit, realizing the kids and I should leave the house at least four times a week, admitting I love flowers), but I think most helpful is the simple idea that it's okay, nay, advisable, to analyze your day and put in the things that make you cheerful, and take out the things that make you grumpy and unreasonable. I guess this idea had struck me, previously, as frivolous, but it's really true that Mom's attitude affects the attitude of the whole household, so it behooves me to work on making it easier for me to be cheerful.
See, one big trigger for me having a day of being Doomy (which makes me want to just sit on the couch and not keep up with the house and homeschooling, which makes me feel worse, which makes me want to sit on the couch, and so on) is not getting enough sleep. Which, you know, will continue to happen until Bud is old enough to reliably wake up during the night to do his own blood sugar checks, which won't be at least until he's 15 or 16. So it's going to keep occurring, and I have a responsibility to combat the resulting Doom in as many ways as I can. I think this is one of those things where God expects you to work with the light you've been given.
Now, the strawberries.
We went to the grocery store after church on Sunday because we were out of milk, and they had big giant boxes of strawberries for $3 each. (Which makes it $1.50/pound, Mom, not $1, like I inaccurately texted you when we were still excited and gorging on strawberries after lunch.) I can't quite get used to living in a place where fruit is literally grown right down the road, and you can just buy it with impunity. It's wonderful, but odd.
Anyway, I encourage you to sit down and think about the teeny changes you could make that would make your day run better, and that would make you feel more cheerful. Like I said, most of what I have implemented didn't cost any money. Most of us can clean, tidy, and take things to Salvation Army, or use the nice cups for morning coffee, or play some music. (Amazon Prime Music has a bunch of free music, if you've got a Prime account.) It's amazing what a difference just removing the little blah items and replacing them with happy items makes in your disposition.
And a bit annoying; if you're like me you think you should be able to be cheerful with ugly computer wallpaper and the crappy coffee cup that the acid-hauling guy gave the Husband as a "please use our company for all your acid-hauling needs" gift at a conference. (And if that was the only coffee cup in the house, why, sure, you could learn to be content. Or, you know, take it to Salvation Army, then wander to the front of the store and buy a pretty cup for 45 cents.) But, when you think about it, it's just silly to make it harder for yourself to stay cheerful when very simple changes make it so much easier. Life has enough challenges that we can't easily remove--chronic illness, limitations in money, isolation, stress--that honestly, we should save our energy to deal with those and not act as though we're doing something noble by gimping around with the ugly cup, using up all the resilience we need to deal with real problems without yelling.
(Ugly cup is a metaphor. If you love your ugly coffee cup and it's just the right size, keep it. Ugly cup represents everything broken, ugly, or poorly-working that you're using just because it seems vaguely selfish to pull out the good one that you already own and use it on an ordinary Wednesday. I give you permission to go ahead and USE it on the ordinary Wednesday. And get rid of whatever your ugly cup is...even if it's not an actual ugly cup.)
Cheers,
Breanna
P.S. Seriously, I'm sitting here drinking out of an ugly cup right this very minute. I don't even know why it's still here. Maybe I can take off the company logo with nail polish remover? It's chipping off anyway. It would be an attractive cup if it didn't have the dumb logo.
Now, the book was mostly interesting to me because it made me think about the little things that make a difference in my own day. These are not giant, expensive things, and they usually affect nobody but me--unless you count the people around me getting the benefit of me being in a better mood. I realized, why don't I take the time to make sure that these things happen every day? Here are some of the things I thought of--you'll see why this was a moment that had me smacking myself in the forehead:
1) Change the wallpaper on my phone to something I like to look at, with flowers.
2) Change my computer wallpaper ditto.
3) Tidy that one shelf on the bookshelf that always gets messy, that I sit directly in front of every morning while I drink my coffee, thinking about how much I hate that it's messy.
4) Put the boxes of toys that were standing out in the basement away into the kids' closets.
5) Get a handheld vacuum for the stairs and my car (this one did cost money; it was $49 and worth every penny--it's everything I dreamed it could be to not have to lug my upright vacuum up and down two sets of stairs).
6) Activate my "achievement button". This is one that the Husband and I talked about, in reference to him liking to "level up" at things. (This is one reason why, for example, that getting a business degree in his spare time is not crushing to him, but actually kind of fun.) I realized I like to "level up", too, or at least to be able to wave a hand and say, "look at that! I did all that! I weeded the heck out of that flower bed!" So housework, by its nature, doesn't automatically hit my "achievement button"--unless I decide to set it up that way. (The weeds always grow back.) But I can arrange my day so that I get at least one achievement per day. For instance, make a list that has "fold laundry" on it, then fold the laundry and check off the list. If you keep the list on Wunderlist on your phone, you can look back at the completed items and feel smug.
7) Tidy the closet. My closet needed to be tidied. And a good bunch of clothes needed to be taken to Salvation Army--I swear poorly-fitting blouses have babies, or something. I whittled it down to the stuff I actually like and that actually fits, and also realized that I was getting by with several pairs of worn-out shoes. A side benefit of cleaning out your closet: you realize that the reason you felt like you were wearing the same things all the time was that you were, in fact, wearing the same things all the time.
It also becomes obvious whether you really need a new item or not. (Black heels. The ones I had have the sole ripped clean off, and are older than Eldest. Time to hop on Thredup and find a new pair. Incidentally I also sold any not-worn-out name-brand clothes I had to Thredup--I'll report back how much they give me for them. It probably won't be all that much, but hey, taking them all to Salvation Army would have got me zero dollars.) I've been wanting a "capsule wardrobe" for a long time--having only clothes that I love and wearing them over and over and over again--and now I've basically got one. It makes me happy to not feel vaguely like a bunch of worn out, poorly-fitting, stained, or otherwise unlovely clothes are mocking me and slipping off their hangers.
8) There are other things I do to try to up my cheerfulness factor, and some of them are a super spiritual (like keeping a prayer journal or reading Andrew Murray or meditating on Bible verses) and some of them are super silly and obvious (taking my vitamins, going outside to work in the garden, buying fruit, realizing the kids and I should leave the house at least four times a week, admitting I love flowers), but I think most helpful is the simple idea that it's okay, nay, advisable, to analyze your day and put in the things that make you cheerful, and take out the things that make you grumpy and unreasonable. I guess this idea had struck me, previously, as frivolous, but it's really true that Mom's attitude affects the attitude of the whole household, so it behooves me to work on making it easier for me to be cheerful.
See, one big trigger for me having a day of being Doomy (which makes me want to just sit on the couch and not keep up with the house and homeschooling, which makes me feel worse, which makes me want to sit on the couch, and so on) is not getting enough sleep. Which, you know, will continue to happen until Bud is old enough to reliably wake up during the night to do his own blood sugar checks, which won't be at least until he's 15 or 16. So it's going to keep occurring, and I have a responsibility to combat the resulting Doom in as many ways as I can. I think this is one of those things where God expects you to work with the light you've been given.
Now, the strawberries.
We went to the grocery store after church on Sunday because we were out of milk, and they had big giant boxes of strawberries for $3 each. (Which makes it $1.50/pound, Mom, not $1, like I inaccurately texted you when we were still excited and gorging on strawberries after lunch.) I can't quite get used to living in a place where fruit is literally grown right down the road, and you can just buy it with impunity. It's wonderful, but odd.
Anyway, I encourage you to sit down and think about the teeny changes you could make that would make your day run better, and that would make you feel more cheerful. Like I said, most of what I have implemented didn't cost any money. Most of us can clean, tidy, and take things to Salvation Army, or use the nice cups for morning coffee, or play some music. (Amazon Prime Music has a bunch of free music, if you've got a Prime account.) It's amazing what a difference just removing the little blah items and replacing them with happy items makes in your disposition.
And a bit annoying; if you're like me you think you should be able to be cheerful with ugly computer wallpaper and the crappy coffee cup that the acid-hauling guy gave the Husband as a "please use our company for all your acid-hauling needs" gift at a conference. (And if that was the only coffee cup in the house, why, sure, you could learn to be content. Or, you know, take it to Salvation Army, then wander to the front of the store and buy a pretty cup for 45 cents.) But, when you think about it, it's just silly to make it harder for yourself to stay cheerful when very simple changes make it so much easier. Life has enough challenges that we can't easily remove--chronic illness, limitations in money, isolation, stress--that honestly, we should save our energy to deal with those and not act as though we're doing something noble by gimping around with the ugly cup, using up all the resilience we need to deal with real problems without yelling.
(Ugly cup is a metaphor. If you love your ugly coffee cup and it's just the right size, keep it. Ugly cup represents everything broken, ugly, or poorly-working that you're using just because it seems vaguely selfish to pull out the good one that you already own and use it on an ordinary Wednesday. I give you permission to go ahead and USE it on the ordinary Wednesday. And get rid of whatever your ugly cup is...even if it's not an actual ugly cup.)
Cheers,
Breanna
P.S. Seriously, I'm sitting here drinking out of an ugly cup right this very minute. I don't even know why it's still here. Maybe I can take off the company logo with nail polish remover? It's chipping off anyway. It would be an attractive cup if it didn't have the dumb logo.
















































